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Welcome to AI Wellness

Your coach's app · 30 days free

Skip for now

Tell us about you

Quick — under a minute.

Leave blank if you're new to Herbalife. You can add this later.

What products are you on?

We'll help track when you're running low.

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Your first challenge is set

We've enrolled you in the 7-Day Two Shakes Challenge. Day 1 starts tomorrow morning.

Good morning
Hey Sample,
Small daily actions create big results.
Active challenge

7-Day Two Shakes a Day

🔥 Day 0 streak ·
Day 3 of 7
Shakes
1 / 2
Water
2 / 8
Move
0 / 20m
Complete all 7 days to finish the challenge — your progress won't reset if you miss a day. Only your daily streak resets.
🔥
Day 0 · Tap to log today's shake
Shake streak
How are you feeling today?
AI Coach
You've completed 3 days of your 7-Day Two Shakes Challenge.
Sunday reset · 3 min
Review last week. Set your shake count for the week ahead.
Recipe of the day
Vanilla Berry Shake
243 cal · 24g protein · 90 sec

More recipes

See all
Shake
Choco Banana
267 cal · 26g
Drink
Aloe Lemon
12 cal · hydrate
Snack
Yogurt Bowl
320 cal · 32g
Shake
PB Cookie
291 cal · 30g
Running low? Reorder.
Your Formula 1 should run out in ~9 days.
You're in · Day 3 of 7

Two Shakes a Day

Started Mon · 4 days to go43%

Today's 3 things

✓2 shakes today1 / 2
✓8 glasses of water2 / 8
✓20 min movement0 / 20m

Additional Challenges

Hit your daily protein target every single day. Muscle, metabolism, staying-full all show up here.
1,184 members in
Hit 8,000 steps a day for a week. Cleanest reset for energy + sleep.
621 members in
8 glasses a day, 14 days straight. Watch skin, energy + cravings shift fast.
934 members in
Big challenge · Starts July 15

30-Day Bikini Confidence

The whole community goes hard together. Daily check-ins, group accountability, all coaches running it side-by-side.

23
Days
14
Hours
38
Min
12
Sec
Your plan
What to eat, what to take, when.
YOUR PLAN

Your current plan

Protein goal120g / day
Current products
Formula 1 · VanillaProtein Drink MixTea
Daily structure
BreakfastShake
LunchMeal
AfternoonTea
DinnerProtein + vegetables
Edited by your coach · last update 2 days ago

Recipes

Vanilla Berry
243 cal · 24g
Choco Banana
267 cal · 26g
Aloe Lemon
12 cal · hydrate
Yogurt Bowl
320 cal · 32g
Thermo Tea
5 cal · energy
PB Cookie
291 cal · 30g

Products

Formula 1 Shake
Replace 1-2 meals. 220 cal, 17g protein, full nutrient profile.
Breakfast + 1 other meal
Protein Drink Mix
Adds 15g protein to any shake.
Add to every shake
Aloe Concentrate
Soothes gut. 1-3 tbsp in water.
On rising, before meals
Herbal Tea Concentrate
Energy + metabolism boost.
Mid-morning, mid-afternoon
Liftoff
Clean energy + B vitamins.
Pre-workout or 3pm slump
Tap to reorder your stack
Coach Rebecca sends you the link.

Sources & references

CITATIONS

Nutrition and wellness guidance in this app draws on the following authoritative sources. Consult your doctor before making significant changes.

This app is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

AI Coach

Your AI coach
24/7 · private
Cravings hit
I'm crashing every afternoon
Low energy
Nutrition Q
Motivation
View full conversation history ›

Coach Support

View past responses ›
R
Coach Rebecca
Usually replies within an hour
Today
Hey Sample — proud of you for showing up Day 3. How did the second shake go?
9:14 am
It was a stretch. Had to bring it with me to the school run.
9:31 am
That's the move. Prepping the night before takes 60 seconds and removes the whole "should I" question. Try it tonight for tomorrow.
9:34 am
Will do. Quick — is it ok to swap the chocolate for vanilla in the afternoon? Getting bored.
11:02 am
100%. Mix flavors all you want. Variety = sustainability.
11:08 am
And — if you want, hop on a quick 15 min call this week. We can map your next week and pick a challenge to do after Two Shakes finishes.
11:09 am
S
Sample User
Member
Current goal · Tone + lean

Your Month

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Your body, over time

12 weeks ▾
Mar 28−6.2 lbs · ▾Jun 22
Cycle aware mode
Optional. Off.

Your Goals

Primary goalTone + lean
Current challenge7-Day Two Shakes
Daily protein120g
Daily water8 glasses
Weight goal−10 lbs
Activity4× per week

Achievements

Apple Health

Steps
Synced ✓
Tracks daily activity toward your 8,000-step goal.
Workouts
Synced ✓
Auto-logs your movement ring — no manual entry.
Weight
Not connected
Pulls weight from Health so your Body Over Time graph updates automatically.
Sleep
Not connected
Sleep data lets your AI Coach connect rest to your energy + mood.

Settings

Notifications
2/day
Time zone
Pacific Time (US & Canada)
Progress photos
8 saved · private

Account

Preview paywall (demo) Toggle code-verified state
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AI COACH · POWERED BY REBECCA
Hey there.
Ready when you are.
What's on your mind today? Tap a quick reply or type below.
Stays private — only you + your coach see this.
AI COACH · POWERED BY REBECCA
Hey there.
Ready when you are.
What's on your mind today? Tap a quick reply or type below.
Stays private — only you + your coach see this.
AI COACH · POWERED BY REBECCA
Hey there.
Ready when you are.
What's on your mind today? Tap a quick reply or type below.
Stays private — only you + your coach see this.